+
+
+
Bieganie
+
Aktywności zsynchronizowane z Garmin Connect.
+
+
+
+
+ {activities.length === 0 ? (
+
}
+ title="Brak biegów"
+ description="Zsynchronizuj aktywności z Garmin Connect, aby zobaczyć tutaj swoje biegi."
+ />
+ ) : (
+
+ )}
+
+
+
{workout.name}
+
{formatDate(workout.date)}
+ {workout.notes ?
{workout.notes}
: null}
+
+
+
+
+
+ {exercisesWithHistory.map(({ exercise }, index) => (
+
+
{exercise.name}
+ {exercise.notes ?
{exercise.notes}
: null}
+
+ {exercise.sets.map((set) => (
+
+ {set.reps ?? "?"}×{set.weightKg !== undefined ? `${set.weightKg} kg` : "—"}
+
+ ))}
+
+
+ ))}
+
+
+ {exercisesWithHistory.some(({ history }) => history.length >= 2) ? (
+
+
+ Postęp ćwiczeń
+
+
+
+ {exercisesWithHistory
+ .filter(({ history }) => history.length >= 2)
+ .map(({ exercise, history }) => (
+ ({
+ label: formatDateShort(point.date),
+ volumeKg: point.volumeKg,
+ topWeightKg: point.topWeightKg,
+ }))}
+ />
+ ))}
+
+
+ ) : null}
+
+ {workout.sourceUrl ? (
+
+ {workout.sourceUrl}
+
+ ) : null}
+
+
+
Importuj trening
+
+ W aplikacji Strong otwórz zakończony trening, wybierz „Share workout”
+ i wklej poniżej skopiowany tekst. Można wkleić kilka treningów na raz.
+
+
+
+
+
+
+
+
Siłownia
+
+ Treningi zaimportowane z aplikacji Strong.
+
+
+
+
+ Importuj
+
+
+
+ {volumeData.length > 1 ?
: null}
+
+ {workouts.length === 0 ? (
+
+ ) : (
+
+ )}
+
+
+
+ Analiza AI
+
+
+
+
+ {state && "error" in state ? {state.error}
: null}
+
+ {analysis ? (
+
+
{analysis.summary}
+ {analysis.tips.length > 0 ? (
+
+ {analysis.tips.map((tip, index) => (
+ - {tip}
+ ))}
+
+ ) : null}
+
+ {formatDate(analysis.createdAt)} · {analysis.model}
+
+
Brak analizy. Wygeneruj podsumowanie i wskazówki AI.
+ )}
+
+ );
+}
diff --git a/components/dashboard-analysis-card.tsx b/components/dashboard-analysis-card.tsx
new file mode 100644
index 0000000..7ae9f1a
--- /dev/null
+++ b/components/dashboard-analysis-card.tsx
@@ -0,0 +1,57 @@
+"use client";
+
+import { useActionState } from "react";
+import { Sparkles } from "lucide-react";
+import { generateDashboardAnalysisAction } from "@/app/ai/actions";
+import { formatDate } from "@/lib/format";
+import type { AiAnalysis } from "@/lib/models/analysis";
+
+type Props = {
+ analysis: AiAnalysis | null;
+};
+
+export function DashboardAnalysisCard({ analysis }: Props) {
+ const [state, formAction, pending] = useActionState(generateDashboardAnalysisAction, null);
+
+ return (
+
+
+
+
+ Kondycja treningowa
+
+
+
+
+ {state && "error" in state ? {state.error}
: null}
+
+ {analysis ? (
+
+
{analysis.summary}
+ {analysis.tips.length > 0 ? (
+
+ {analysis.tips.map((tip, index) => (
+ - {tip}
+ ))}
+
+ ) : null}
+
+ {formatDate(analysis.createdAt)} · {analysis.model}
+
+
+ Wygeneruj kompleksową analizę kondycji łączącą dane biegowe, siłowe, HRV i sen.
+
+ )}
+
+ );
+}
diff --git a/components/empty-state.tsx b/components/empty-state.tsx
new file mode 100644
index 0000000..e127ce0
--- /dev/null
+++ b/components/empty-state.tsx
@@ -0,0 +1,27 @@
+import Link from "next/link";
+import type { ReactNode } from "react";
+
+type EmptyStateProps = {
+ title: string;
+ description?: string;
+ action?: { href: string; label: string };
+ icon?: ReactNode;
+};
+
+export function EmptyState({ title, description, action, icon }: EmptyStateProps) {
+ return (
+
+ {icon ?
{icon}
: null}
+
{title}
+ {description ?
{description}
: null}
+ {action ? (
+
+ {action.label}
+
+ ) : null}
+
+
{name}
+
+
+
+
+
+
+ [
+ key === "topWeightKg" ? `${value} kg` : `${Math.round(Number(value)).toLocaleString("pl-PL")} kg`,
+ key === "topWeightKg" ? "Maks. ciężar" : "Wolumen",
+ ]}
+ />
+
+
+
+
+
+
+ {state && "error" in state ?
{state.error}
: null}
+
+
+ {label}
+
+
{value}
+ {hint ?
{hint}
: null}
+
+
+
+ {mfaRequired ? (
+
+ ) : null}
+
+ {mfaRequired ? (
+
Garmin wysłał kod weryfikacyjny na e-mail. Wpisz go powyżej.
+ ) : null}
+ {activeState && "error" in activeState ?
{activeState.error}
: null}
+ {activeState && "success" in activeState ?
{activeState.success}
: null}
+
+
Wolumen treningowy (ciężar × powtórzenia)
+
+
+
+
+ [`${Math.round(Number(value)).toLocaleString("pl-PL")} kg`, "Wolumen"]}
+ />
+
+
+
+
+
+ Książka{" "}
+ Notowań{" "}
+ Udźwigów i{" "}
+ Rezultatów
+
+
+
+